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Nobody’s rules or values are necessarily “right” or “wrong.” But often, in relationships, we don’t make our rules and values clear to the other person or we don’t truly listen to the rules and values of our partner.This lack of information and sometimes lack of respect can lead to hurt and betrayals. How many times do you discount your own feelings because you’ve learned that it’s easier to shove aside how you feel, that what you feel isn’t valid, or for other reasons?
From as “objective” a standpoint as you can manage at this moment, really look at your situation.
Where do you stand now in the aftermath of the trust violation?
Keep yourself focused on your feelings and what you absolutely know to be true rather than guesses or suppositions you may be making.
Step #2: Understand your relationship rules and values.
in your love relationship has been broken because of infidelity or another betrayal, your situation might feel bleak and even hopeless.